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Sun Shake

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Complete time: 5 minutes Makes: 1 serving

➜ Sure meals act as SPF in numerous methods: inexperienced tea incorporates antioxidant catechins, which have been proven to enhance DNA restore and cut back the chance of pores and skin most cancers, whereas carrots and mangoes comprise beta-carotene and vitamin C, which might forestall UV-induced injury. Chia seeds comprise omega-3s which assist preserve pores and skin hydrated and stop dryness from solar publicity. This shake combines all of those components into one scrumptious pre-beach deal with. Sip earlier than hitting the solar, however you will nonetheless wish to slather on SPF and put on a wide-brimmed hat.

INGREDIENTS :

  • 1 cup frozen mango cubes
  • 1/2 cup chilled unsweetened coconut milk
  • 1/2 cup inexperienced tea, recent
  • 1 tablespoon of protein powder
  • 1 tablespoon of chia seeds
  • 1 tablespoon floor ginger
  • 2 carrots, peeled and chopped A handful of ice cream

Instructions:

In a blender, mix mango, coconut milk, inexperienced tea, protein powder, chia seeds, ginger, carrots and ice till clean. Serve in a glass.

Dietary contributions:

PER SERVING: 308 energy, 7g fats (3g saturated fats), 11g protein, 194mg sodium, 56g carbs, 37g sugars (3g added sugars), 12g fiber

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