site stats

Magic De-Puffer Smoothie


Complete time: 5 minutes Makes: 2 servings

➜ A trip or work journey could end in consuming saltier meals than normal or ingesting extra alcohol than normal. It could possibly depart you with puffy eyes and an general bloated feeling. You’ll be able to feel and appear higher quick with this Magic De-Puffer Smoothie. Potassium-rich bananas counteract the bulking results of extra sodium, whereas espresso, a pure diuretic, helps remove fluids. Almond butter provides a dose of satiating fiber and protein that will help you regain your stability.


  • 1/2 cup chilled unsweetened almond milk
  • 1/2 cup espresso, contemporary
  • 2 tablespoons almond butter
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 – 1/2 teaspoon peppermint extract
  • 1 frozen banana


In a blender, mix almond milk, espresso, almond butter, cocoa powder, peppermint extract, and banana till easy and frothy. Serve in 2 glasses.

Dietary contributions:

PER SERVING: 77 energy, 11g fats (1g saturated fats), 5g protein, 49mg sodium, 20g carbs, 8g sugars (0g added sugar), 5g fiber


Maintain your cocoa powder contemporary by storing it in an hermetic container in a cool, darkish place. Don’t retailer cocoa powder within the fridge, as humidity could deteriorate it.

Leave a Reply

Your email address will not be published. Required fields are marked *