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Pomegranate-Berry

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Complete time: 5 minutes Makes: 1 serving

➜ Do you just like the candy and tangy taste of pomegranate juice? It is time to elevate a glass. Analysis exhibits that polyphenol-rich pomegranate juice can assist combat irritation linked to ailments resembling rheumatoid arthritis, inflammatory bowel illness, and metabolic and cardiovascular problems.

INGREDIENTS :

  • 1/2 cup pomegranate juice, chilled
  • 1/2 cup low-fat vanilla yogurt
  • 1 cup frozen combined berries

Instructions:

In a blender, mix pomegranate juice, yogurt, and berries and mix till easy. Serve in a tall glass.

Dietary contributions:

PER SERVING: 250 energy, 2g fats (1g saturated fats), 6g protein, 110mg sodium, 52g carbohydrates, 44g sugars (8g added sugars), 5g fiber

ADVICE:

To combine collectively! Frozen combined berries usually embrace strawberries, blueberries, raspberries, and blackberries, however that does not imply you possibly can’t create your individual combine. Attempt a one-cup mixture of frozen darkish candy cherries, raspberries and wild blueberries.

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