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Complete time: 5 minutes Makes: 1 serving

➜ Do you just like the candy and tangy taste of pomegranate juice? It is time to elevate a glass. Analysis exhibits that polyphenol-rich pomegranate juice can assist combat irritation linked to ailments resembling rheumatoid arthritis, inflammatory bowel illness, and metabolic and cardiovascular problems.


  • 1/2 cup pomegranate juice, chilled
  • 1/2 cup low-fat vanilla yogurt
  • 1 cup frozen combined berries


In a blender, mix pomegranate juice, yogurt, and berries and mix till easy. Serve in a tall glass.

Dietary contributions:

PER SERVING: 250 energy, 2g fats (1g saturated fats), 6g protein, 110mg sodium, 52g carbohydrates, 44g sugars (8g added sugars), 5g fiber


To combine collectively! Frozen combined berries usually embrace strawberries, blueberries, raspberries, and blackberries, however that does not imply you possibly can’t create your individual combine. Attempt a one-cup mixture of frozen darkish candy cherries, raspberries and wild blueberries.

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