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Healthy High C Smoothie


Whole time: 10 minutes Makes: 2 servings

➜ Research have proven that the antioxidant vitamin C helps your physique scavenge dangerous free radicals, which reduces irritation. The trio of kale, kiwi, and orange juice on this wholesome shake is over 100% of your RDA for vitamin C.


  • 1 cup chopped kale leaves, stems and ribs eliminated and discarded
  • 2 massive kiwis, peeled and chopped
  • 1/2 cup contemporary orange juice
  • 1/2 cup cilantro sprigs
  • 1 stalk of celery, chopped
  • 1/4 cup ice cubes


In a blender, mix kale, kiwi fruit, orange juice, cilantro, celery and ice. Mix till the combination is clean. Serve in 2 tall glasses.

Dietary contributions:

PER SERVING: 180 energy, 1g fats (0g saturated fats), 2g protein, 24mg sodium, 21g carbs, 13 sugars (0g added sugar), 3g fiber

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