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Mighty Veggie Smoothie


Complete time: 5 minutes Makes: 2 servings

➜ Not a fan of beets? This scrumptious smoothie will change your thoughts. Plus, beets are one of many richest sources of nitrates, which promote blood circulation, decrease blood strain, and promote coronary heart well being. And research have proven that they assist enhance train capability in sufferers with coronary heart failure. Garnish this magnificence with
contemporary mint and darkish chocolate shavings for further taste.


  • 4 small chilled cooked beets, sliced
  • 1 inch rounds
  • 3/4 cup grated carrots
  • 1 cup orange juice
  • 2 frozen ripe bananas, sliced
  • 1 tablespoon floor flax seeds


In a blender, mix beets, carrots, orange juice, bananas and flax seeds and mix till clean. Serve in 2 glasses.

Dietary contributions:

PER SERVING: 228 energy, 2g fats (0g saturated fats), 4g protein, 48mg sodium, 51g carbs, 32g sugars (0g added sugar), 7g fiber


Get much more veggies on this smoothie through the use of an unsweetened mix of fruit and vegetable juices as a substitute of orange juice. You will discover it within the refrigerated juice part of the grocery store.

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