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Wow, I had no idea you could do this with just 3 ingredients!


Understandably, after a protracted day at work, the very last thing in your thoughts is making ready an advanced meal. Nevertheless, the will for one thing scrumptious, fulfilling, and in line with a low-carb life-style stays a precedence. Enter the answer: Low Carb 3-Ingredient Hen Patties. This recipe emerged from an almost empty fridge state of affairs and rapidly rose to staple standing in my kitchen repertoire. Celebrated for his or her simplicity, versatility, and ease of preparation, these patties are a testomony to the great thing about minimalistic cooking, making them an ideal match for anybody juggling the calls for of a busy life-style whereas striving to keep up dietary objectives.(*3*)

To spherical out your meal, accompany these hen delights with a aspect of roasted inexperienced beans or a recent inexperienced salad with a lemony dressing for a light-weight but satisfying eating expertise. Or, for these occasions when you crave a bit extra indulgence, serving these patties over creamy cauliflower mash gives a guilt-free nod to conventional consolation meals.(*3*)

Low Carb 3-Ingredient Hen Patties(*3*)

Comply with us at Low Carb for extra recipes(*3*)

Servings: About 4 servings(*3*)


1 pound floor hen(*3*)

1 massive egg(*3*)

1/2 cup shredded cheese (corresponding to cheddar)(*3*)

Salt and pepper, to style(*3*)


Begin by preheating your skillet over medium warmth and frivolously coat it with non-stick spray or a little bit of olive oil.(*3*)

In a mixing bowl, mix the bottom hen, egg, and shredded cheese. Season with salt and pepper to your liking at this stage.(*3*)

Combine effectively and form the combination into patties, aiming for about 4 sizable ones, however be at liberty to regulate based on choice.(*3*)

Fastidiously place the patties within the skillet, cooking them for about 5 to six minutes on all sides till they obtain a golden-brown exterior and attain an inner temperature of 165°F, making certain they’re cooked safely and completely.(*3*)

As soon as achieved, switch the patties to a paper towel to empty any extra grease.(*3*)

Serve scorching, embracing the twin satisfaction of culinary prowess and accountable dwelling.(*3*)

Variations & Ideas:(*3*)

Be happy to experiment with further flavors. Incorporating minced garlic or onion powder can add depth, whereas a touch of pink pepper flakes or cayenne pepper introduces a spicy ingredient. Recent herbs like parsley or basil can infuse a shiny, fragrant high quality into the patties.(*3*)

For these dedicated to meal prep, contemplate doubling the recipe and freezing the additional patties. Merely organize the cooked patties in a single layer in a freezer bag for a simple, selfmade meal that is prepared when you are.(*3*)

There you have it—a meal that proves simplicity does not imply sacrificing taste or well being. Get pleasure from these low-carb hen patties and proceed exploring scrumptious methods to remain on monitor with your dietary objectives. Till our subsequent culinary journey, maintain it simple and flavorful!(*3*)


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