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Boneless Chicken Tenders


Boneless rooster tenders are versatile and will be ready in numerous methods, whether or not baked, grilled, fried, or sautéed. Here is a easy recipe for fundamental breaded and baked boneless rooster tenders:


  • 1.5 to 2 kilos boneless, skinless rooster tenders
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to style
  • 2 massive eggs
  • 2 tablespoons milk
  • 2 cups breadcrumbs (plain or seasoned)
  • Cooking spray or olive oil


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, mix the flour, garlic powder, onion powder, paprika, salt, and pepper. Combine effectively.
  3. In one other shallow dish, whisk collectively the eggs and milk.
  4. Place the breadcrumbs in a 3rd shallow dish.
  5. Take every rooster tender and coat it first within the flour combination, then within the egg combination, and at last within the breadcrumbs, urgent the breadcrumbs onto the rooster to stick.
  6. Place the breaded rooster tenders on the ready baking sheet, leaving area between every bit.
  7. Frivolously spray the tops of the tenders with cooking spray or brush with a small quantity of olive oil. This helps to attain a golden, crispy texture.
  8. Bake within the preheated oven for 15-20 minutes or till the rooster is cooked by and the coating is golden brown. The inner temperature of the rooster ought to attain 165°F (74°C).
  9. As soon as cooked, take away the rooster tenders from the oven and allow them to relaxation for a couple of minutes earlier than serving.

Serve these scrumptious boneless rooster tenders along with your favourite dipping sauce, similar to barbecue sauce, honey mustard, or ranch dressing. They make an ideal appetizer, snack, or most important course

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