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Green Team Smoothie


Whole time: 5 minutes Makes: 2 servings

➜ Candy, juicy and enjoyable to eat, grapes additionally supply many well being advantages. Human research present that consuming quite a lot of grapes may also help maintain your coronary heart wholesome by stress-free blood vessels, which maintains optimum blood stream and performance.


  • 1 1/2 cups unsweetened almond milk
  • 1 medium Kirby cucumber, peeled and lower into
  • 1 inch rounds
  • 1 cup inexperienced seedless grapes (ideally frozen)
  • 2 medium celery stalks, peeled and sliced
  • 1 teaspoon of honey


In a blender, mix almond milk, cucumber, raisins, celery, and honey and mix till clean. Serve in 2 tall glasses.

Dietary contributions:

PER SERVING: 103 energy, 2.5g fats (0g saturated fats), 2g protein, 169mg sodium, 20g carbohydrates, 16g sugars (3g added sugars), 2g fiber


Freeze further grapes for snacking! They make a brilliant hydrating post-workout snack. Merely rinse the grapes and drain properly. Place the bunches of grapes on a cookie sheet and put within the freezer. Freeze for two hours and luxuriate in!

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