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Apple Spice Smoothie


Complete time: 5 minutes Makes: 2 servings

➜ The net neighborhood is in love with apple cider vinegar (ACV), and it has turn out to be extraordinarily fashionable with athletes. Many runners wish to take a dose of apple cider vinegar earlier than a run as a result of it is touted as a muscle cramp preventative and irritation fighter. Though these advantages haven’t been confirmed by science, there may be some proof that apple cider vinegar helps stop blood sugar spikes. And research have proven that cinnamon helps struggle irritation, making it an awesome pre- or post-run drink.


  • 1/4 cup coconut water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon floor cinnamon
  • 1/2 massive apple, cored and chopped
  • 3/4 cup ice cream


In a blender, mix the coconut water, apple cider vinegar, vanilla extract, yogurt, cinnamon, apple, and ice. Mix till easy. Serve in 2 tall glasses.

Dietary contributions:

PER SERVING: 93 energy, 2.5g fats (1.5g saturated fats), 5g protein, 54mg sodium, 13g carbohydrates, 9g sugars (0g added sugar), 2g fiber

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