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Gut-Health Smoothie


Whole length: 10 minutes
Yield: 1 serving

➜ Sustaining a wholesome intestine, which is essential for a powerful immune system, requires two forms of substances: prebiotics and probiotics (see data to the best for extra intestine well being fundamentals). Prebiotic meals present gas for the great micro organism within the intestine, whereas probiotic meals present the micro organism themselves. This drink incorporates three distinctive substances for intestinal well being. Excessive in fiber, bananas and kiwis are prebiotic powerhouses. And kefir, much like liquid yogurt however with extra useful micro organism, is a probiotic boon.


  • 1 cup chopped kale, packed
  • 1 cup complete kefir
  • 1 tablespoon creamy almond butter
  • 1 frozen banana, sliced
  • 1 kiwi, peeled


In a blender, mix kale, kefir, almond butter, banana, and kiwi and mix till clean. Serve in a tall glass.

Dietary contributions:

PER SERVING: 436 energy, 18g fats (6g saturated fats), 18g protein, 189mg sodium, 58g carbs, 34g sugars (0g added sugar), 8g fiber

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