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“Chicken & Veggie Stir-Fry”


Rooster and veggie stir-fry is a fast and flavorful dish that is straightforward to make. Here is a easy recipe for you:


  • 1 lb hen breast(455 g), cubed
  • salt, to style
  • pepper, to style
  • 1 lb broccoli florets(455 g)
  • 8 oz mushroom(225 g), sliced
  • 3 tablespoons oil, for frying


  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoons sesame oil
  • ⅓ cup lowered sodium soy sauce(80 mL)
  • 1 tablespoon brown sugar
  • 1 cup hen broth(240 mL)
  • ¼ cup flour(30 g)


In a big pan on medium-high warmth, add 1 tablespoon of oil. As soon as the oil is scorching, add hen, season with salt and pepper, and sauté till cooked by means of and browned. Take away cooked hen from pan and put aside.

In the identical pan, warmth 1 tablespoon of oil and add mushrooms. When the mushrooms begin to soften, add broccoli florets and stir-fry till the broccoli is tender. Take away cooked mushrooms and broccoli from the pan and put aside.

Add 1 tablespoon of oil to the pan and sauté garlic and ginger till aromatic. Add the remaining sauce elements and stir till clean. Return the hen and greens to the saucy pan, stir till heated by means of. Serve with scorching rice or noodles.

Take pleasure in!

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