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AVOCADO BREAKFAST BOWL

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TOTAL TIME: 40 MINUTES • FOR 4 PEOPLE

Candy potatoes are plant-based superstars: Along with being loaded with nutritional vitamins, minerals, and different vitamins, these potatoes promote wholesome imaginative and prescient, increase mind operate, and increase your immune system.

INGREDIENTS :

  • 1 pound candy potatoes, lower into 1-inch items
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 cup quinoa
  • 2 cups child spinach, coarsely chopped
  • 2 small avocados, diced
  • 4 giant eggs, soft-boiled or hard-boiled and peeled
  • Crumbled feta cheese, to garnish
  • Lemon wedges, for serving
  • All-bagel seasoning, for garnish

Instructions:

  1. Warmth the oven to 425°F. On a big rimmed baking sheet, toss potatoes with oil, salt and pepper. Prepare in a single layer and roast till golden brown and tender, about 20 minutes.
  2. In the meantime, prepare dinner the quinoa in accordance with bundle instructions, then fluff it with a fork.
  3. Divide quinoa amongst 4 bowls, then prime with spinach and potatoes. Add avocado, 1 egg, cheese and lemon wedge to every serving and sprinkle with seasoning.

Dietary contributions:

PER SERVING 470 energy, 24g fats (4g saturated fats), 16g protein, 245mg sodium, 50g carbs, 12g fiber, 6g sugars (0g added sugars), 186mg ldl cholesterol



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