TOTAL TIME: 40 MINUTES • FOR 4 PEOPLE
Candy potatoes are plant-based superstars: Along with being loaded with nutritional vitamins, minerals, and different vitamins, these potatoes promote wholesome imaginative and prescient, increase mind operate, and increase your immune system.
INGREDIENTS :
- 1 pound candy potatoes, lower into 1-inch items
- 1 tablespoon olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 cup quinoa
- 2 cups child spinach, coarsely chopped
- 2 small avocados, diced
- 4 giant eggs, soft-boiled or hard-boiled and peeled
- Crumbled feta cheese, to garnish
- Lemon wedges, for serving
- All-bagel seasoning, for garnish
Instructions:
- Warmth the oven to 425°F. On a big rimmed baking sheet, toss potatoes with oil, salt and pepper. Prepare in a single layer and roast till golden brown and tender, about 20 minutes.
- In the meantime, prepare dinner the quinoa in accordance with bundle instructions, then fluff it with a fork.
- Divide quinoa amongst 4 bowls, then prime with spinach and potatoes. Add avocado, 1 egg, cheese and lemon wedge to every serving and sprinkle with seasoning.
Dietary contributions:
PER SERVING 470 energy, 24g fats (4g saturated fats), 16g protein, 245mg sodium, 50g carbs, 12g fiber, 6g sugars (0g added sugars), 186mg ldl cholesterol