Oats Banana Mug Cake is a fast, one-bowl dessert made with mashed banana, oats, and a contact of honey or maple syrup. It’s mushy, moist, and filled with fiber and vitamins from oats and banana. Better of all, it cooks in simply 1–2 minutes within the microwave — good for once you want an immediate consolation dessert that’s nonetheless wholesome!
🍯 Components (for 1 serving)
- ½ ripe banana (mashed)
- 3 tablespoons oat flour (or floor oats)
- 1 tablespoon honey or maple syrup
- 1 tablespoon milk (any type)
- ½ teaspoon baking powder
- ½ teaspoon vanilla extract
- Pinch of cinnamon (elective)
- A number of chocolate chips or nuts (elective for topping)
🥣 The right way to Make Oats Banana Mug Cake
Step 1: Mash the Banana
In a microwave-safe mug, mash the ripe banana till clean utilizing a fork.
Step 2: Add Moist Components
Stir within the milk, honey (or maple syrup), and vanilla extract till properly mixed.
Step 3: Add Dry Components
Add oat flour, baking powder, and cinnamon (if utilizing). Combine till you’ve got a clean batter.
Step 4: Add Toppings
High with a couple of chocolate chips, nuts, or banana slices for further taste.
Step 5: Microwave
Microwave the mug on excessive for 1–2 minutes (time is dependent upon your microwave energy).
Test after 1 minute — if the highest appears to be like set and comes again to the touch, it’s prepared!
Step 6: Serve
Let it cool barely, then take pleasure in your heat, fluffy Oats Banana Mug Cake straight from the mug.
🍽️ Serving Concepts
- Drizzle with peanut butter, Nutella, or further honey.
- Serve with a scoop of yogurt or ice cream for a deal with.
- Add berries or chopped nuts for texture and freshness.
💡 Ideas & Variations:
- Vegan model: Use plant milk and maple syrup as an alternative of honey.
- Further protein: Add 1 teaspoon of peanut butter or protein powder to the batter.
- No oat flour? Mix common oats right into a advantageous powder utilizing a blender.
🌟 In Quick:
Oats Banana Mug Cake is the right mixture of well being and indulgence — mushy, candy, and made in minutes! With no refined flour or added sugar, it’s a guilt-free dessert you’ll be able to take pleasure in anytime.