Certainly! Here’s a simple recipe for Penne with Chia Seeds. Chia seeds add a nutritional boost and a delightful crunch to this pasta dish.
Ingredients:
- 8 oz (about 225g) penne pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 can (14 oz/400g) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons chia seeds
- Grated Parmesan cheese (optional, for serving)
- Fresh basil or parsley for garnish (optional)
Instructions:
- Cook the penne pasta according to the package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant.
- Pour in the diced tomatoes with their juice. Add dried oregano, dried basil, salt, and pepper. Stir well and let it simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- While the sauce simmers, mix in the chia seeds. Stir them into the sauce, and let it continue to simmer for an additional 5 minutes. The chia seeds will absorb some of the liquid and add a nice texture to the sauce.
- Add the cooked penne pasta to the skillet, tossing it in the sauce until it’s well-coated.
- Serve the penne with chia seeds hot, garnished with grated Parmesan cheese and fresh basil or parsley if desired.
Feel free to customize this recipe by adding vegetables like spinach, cherry tomatoes, or mushrooms for extra flavor and nutrition. Enjoy your simple and nut
ritious penne with chia seeds!