This scrumptious Skinny Meatloaf recipe is a good way to take pleasure in basic consolation meals with out the entire energy and fats. The result’s a hearty and wholesome meal that the entire household will love.
Are you searching for an excellent yummy, fast dinner to make? When you haven’t tried my skinny meatloaf but, I believe you’re going to like it! It’s low in energy, very moist, and has a divinely wealthy candy ketchup glaze. It’s a complete lot skinnier than most meatloaf recipes as a result of I’m utilizing additional lean floor beef, selfmade complete wheat bread crumbs, and egg whites.
Substances
- ¼ Cup Ketchup
- 1 tbsp. Yellow Mustard
- 2 Tsp Brown Sugar
Meatloaf:
- 1 lb. Tenderloin, Or 96% Lean Floor Beef
- 1 ½ Slices Of Complete Wheat Bread, With out Crust/ Shredded
- 1 cup Vaidila Onion, Chopped
- 3 Egg Whites, Massive Eggs
- Pinch Salt
- ½ tsp Pepper
- 3 tbsp. Ketchup
- 1 tbsp. Mustard, Yellow
- 1 tbsp. Worcestershire Sauce
How To Make Skinny Meatloaf
- Preheat oven to 350 levels.
- Prep a loaf pan with nonstick cooking spray.
- Mix the bottom beef, shredded bread, onion, egg whites, salt and pepper collectively in a big bowl. Put aside.
- In a small bowl whisk collectively the ketchup, mustard, and Worcestershire sauce.
- Pour the combined sauce substances over the bottom beef combination. Work the sauce into the meat combination utilizing your fingers.
- Kind the loaf. Switch the meat loaf into the ready loaf pan. Place within the oven.
- Bake at 350 levels for 55 minutes. Ensure that the meatloaf is absolutely cooked.
- Take out of the oven, put aside, and permit it to chill for 10 minutes
- Reduce into 5 equal items. Plate and serve.
Vitamin
Energy: 383kcal | Carbohydrates: 17g | Protein: 26g | Fats: 23g | Saturated Fats: 9g | Polyunsaturated Fats: 11g | Ldl cholesterol: 77mg | Sodium: 459mg | Fiber: 2g | Sugar: 9g